been reading up on pem timing and it lines up with what my tracking shows. most people think you crash the day you overdo it, but that’s the trap. study i read mentioned 24-48 hour delays are common, some people even longer.
i hit my step limit on day one and feel maybe 70% fine the next day. day three is when it all falls apart. cognition gets fuzzy, fatigue tanks, heart rate jumps sitting down.
anyone else get hit harder on day two or three instead of same day?