friday i went to the farmer’s market, stood around for maybe 45 minutes. felt fine. saturday i was dizzy, brain fog so thick i couldn’t leave bed.
the cruel part isn’t even the crash itself - it’s not knowing my threshold until i’ve already crossed it. one trip shouldn’t demolish two days, but i can’t plan around what i can’t predict. how do you guys figure out where the actual line is?
bc i swear i’m always discovering it too late.