Hey everyone! Lately, I’ve been down the rabbit hole of gastroparesis diets because, honestly, trying to eat without triggering nausea, bloating, or that awful “full after two bites” feeling is exhausting. I’ve learned that small, frequent meals are a game-changer — plus sticking to easy-to-digest foods like lean proteins (chicken, fish, tofu), soft fruits (bananas, melons), and low-fiber veggies (like cooked carrots) can really help. On the flip side, I’ve noticed that anything high in fat, super fibrous foods (like raw veggies and whole grains), and carbonated drinks make my symptoms so much worse — it’s like my stomach just hits the brakes.
But I know everyone’s triggers can be a little different, so I’d love to hear from you guys! What foods have actually worked for you? Do you have any go-to snacks or meal ideas that don’t leave you feeling miserable after? Let’s share tips and tricks because figuring out this gastroparesis diet puzzle is so much easier when we learn from each other’s experiences!