Living with cystic fibrosis can feel like a full-time job — morning airway clearance, taking meds, keeping up with nutrition, squeezing in exercise, and doing it all over again at night. It’s a lot. Lately, I’ve been thinking about how self-care isn’t just about the basics like clearing airways or taking enzyme supplements — it’s also about finding little routines that actually make me feel better. I read that staying extra hydrated can help thin mucus (which I didn’t realize was so important!) and that adding strength training to my workouts could boost lung function. It got me wondering — what other self-care tips am I missing?
I know CF affects everyone differently, so I’d love to hear what works for you. Do you have a go-to meal plan, a favorite airway clearance technique, or something unexpected that’s helped with digestion or lung health?