okay so i’m not on hrt yet, just trying to get all my ducks in a row for my annual with the NP. i know everyone says “track your symptoms” but honestly, what really helps them, you know?
i used to just write down “moody” or “sleep sucked” but that’s too vague. now i’m doing: * cycle days: not just start/end, but which specific day something happened.
like, “cd19: full meltdown, then period started cd20.” or