So, I’ve been looking into TRT and muscle growth, and honestly, it’s not as simple as people make it seem. Yeah, testosterone is super important for building muscle, but just taking TRT doesn’t magically turn you into a bodybuilder overnight. From what I’ve read, it can definitely help if you have low testosterone, but you still have to be consistent with weight training, eating enough protein, and actually sleeping (which I know a lot of us struggle with). Plus, too much testosterone can lead to side effects like mood swings, acne, water retention, and even your body shutting down its own testosterone production—so it’s not something to mess around with lightly.
On the flip side, there are a ton of natural ways to boost testosterone that might be worth trying first. Heavy lifting (especially squats, deadlifts, and other compound movements), getting 7-9 hours of sleep, and eating enough healthy fats all seem to play a big role. Then there are supplements—creatine, protein powders, and things like ashwagandha, which some people swear by for testosterone support. I’m super curious—have any of you tried TRT or these natural methods? Did you notice a real difference in your muscle growth? What’s actually worked best for you?