My aunt just had a baby after a long fertility journey, and she was telling me how much self-care helped her get through it. She swears by yoga, acupuncture, and just stepping back from all the stress when she could. That got me thinking about what’s helped me. Journaling has been a big one—getting all the emotions out on paper so they don’t just sit there bottled up. Meditation and deep breathing help when my mind starts spiraling, and honestly, making sleep a priority has made a huge difference. I’ve also been reading a lot about nutrition and how small changes—like cutting back on processed foods or adding in more nutrient-dense meals—can support hormone balance. It’s a lot to figure out, and some days are harder than others, but taking care of myself, even in small ways, has helped me feel a little more in control. Infertility is rough, and it takes so much out of you, but prioritizing well-being, even in tiny steps, really does make a difference.