i’m 19 weeks pp now and sleep is still all over the place. wren is 4 months old and sleeping better, but i’m not. i’ve been tracking my sleep and other stuff in careclinic and it’s crazy to see how my hrv and sleep quality are connected.
like, when my hrv is high, my sleep is usually better, but when it’s low, i’m up all night. does anyone else notice this? i’m trying to figure out what’s going on and how to get some decent rest.
fwiw, i’ve been ebf and my supply has been dropping a bit, so maybe that’s part of it? idk, just really tired and hoping someone has some insight