Sleep still a mess at 12 months pp edit: clarifying

Health & Wellness Postpartum
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back after a bit… rosa’s 12 months now and i’m still figuring out this sleep thing.

i mean, i’ve heard it gets better, but honestly, i’m starting to think that’s just a myth. i’ve been tracking my sleep and rosa’s wakeups in careclinic, and the correlation view actually pulled out a pattern between my stress levels and her nighttime wakings that i hadn’t noticed before.

anyone else still dealing with crappy sleep this far pp? how do you cope?

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sleep patterns are all over the place for me too, “i’ve heard it gets better” is what i keep telling myself, but 11 months in and kenji’s still waking up at least once a night

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