Saw some chatter about continuous versus cluster sets to failure, and it really made me think about how I’m approaching my own training now that I’m on sema. I’m week 18, and I added strength work back at week 15. The
Saw some chatter about continuous versus cluster sets to failure, and it really made me think about how I’m approaching my own training now that I’m on sema. I’m week 18, and I added strength work back at week 15. The