tracked everything for two weeks and realized my screen time is worse than heat, barometric pressure, or anything else i thought mattered. eight hours at a desk = migraines every single day. photophobia’s always been my thing but i was blaming everything else. the actual math is dumb simple: screen on = by 2pm i’m in prodrome, by 5pm i need a triptan.
i’m an hr generalist so i can’t just stop looking at a computer. blue light glasses help like 10%. turned my screen to minimum brightness. but like…
does anyone else’s job straight-up conflict with their migraine triggers? and if so what are you actually doing about it? because i’m not trying to ask for remote work or a career pivot but i also can’t handle four postdrome days a week.