getting more dms than replies lately so figured i’d just answer the recurring ones here. “does perimenopause make your pattern unreadable” - i’m 27 so i can’t speak to that one firsthand, but i can tell you what happens when ANY pattern shifts underneath your log. mine broke around month 3 of clean prodrome tracking, not from hormones changing, just… it stopped predicting.
three months of clean data felt like proof. it wasn’t, it was just the current state of a thing that moves. “how do you tell what’s actually cycle-driven vs noise” - cycle day 24 bloodwork, not whenever i happened to have an appointment. timing matters more than people think.
“is fatigue really part of it or am i just tired” - documented prodrome symptom for me, three months of logging says it’s not coincidental. what questions are you still stuck on, i’ll try to actually answer instead of just asking more back for once