hey, it’s been a minute. things are still… a
The calendar isn’t just ignorant of supply and demand, it’s biochemically hostile to it. This is a textbook two clocks problem: the prolactin and oxytocin feedback loop that runs your body, and the Outlook calendar that thinks biology can be deferred for a mandatory fun lunch. The stress from trying to force the two to sync is its own confounder; cortisol is a pretty effective oxytocin antagonist.
The only real use I ever found was tracking the data carefully. It feels like one more task, but logging pump times and output against your actual calendar makes the conflict legible. It’s one thing to tell a manager you “need a break,” it’s another to have a log showing that your output drops 30% on days with back-to-back meetings.
It turns a subjective feeling into an objective pattern. A tracker that lets you cross-correlate is useful here; I’ve seen CareClinic’s connect a stressful 10am meeting to a drop in output at noon, which is exactly the kind of data that’s impossible to reconstruct from memory.