PCOS and Anti-Inflammatory Foods I LOVE!

Hey, friends! Living with PCOS has been such a journey, and I’ve been diving deeper into how inflammation can really impact symptoms. I’ve learned that the foods we eat can play a huge role in managing PCOS, so I’ve started making some changes to my diet. I’m trying to cut back on sugary snacks, fried foods, and overly processed stuff (bye-bye, chips and fries… it’s been real :sob:). Instead, I’m focusing on adding more anti-inflammatory foods like salmon, leafy greens, berries, and nuts.

It hasn’t been perfect—I definitely still crave sweets—but I think I’m starting to notice small improvements in my energy levels and mood. I’ve also been experimenting with swapping out refined carbs for things like quinoa or whole-grain bread, and honestly, it’s not as bad as I thought it would be.

I know everyone’s PCOS journey is different, but I’d love to hear from you! What foods or changes have worked for you? Have you noticed a difference when you focus on anti-inflammatory eating? Let’s swap tips and support each other—it’s always easier when we’re not in this alone! :two_hearts: