Pan after hemorrhoid banding

Had painful hemorrhoid banding 3 days ago, no pain meds given. Bowel movements very painful, hot baths only relief. Worried about constipation and work (heavy lifting). Care to help me, few tips?

Result search on google:

  1. Stay hydrated and eat a high-fiber diet.
  2. Avoid heavy lifting and strenuous activity.
  3. Consider stool softeners after consulting a healthcare professional.
  4. Practice gentle toilet habits and use moistened wipes.
  5. Follow up with your healthcare provider if pain persists or if you experience concerning symptoms.