so i just got the rough diagnosis of mast cell stuff, and i’m already lost. hives and flushing are constant, but i genuinely don’t know yet what’s actually a trigger vs just coincidence. i mean, i’m trying to track everything - what i ate, the temperature, if i was stressed at work - but i’m terrible at remembering details.
was it the specific food, or just the fact that it was a high-histamine meal overall? i keep getting confused. for anyone who’s been through the figuring-it-out phase: what did you actually find that stuck?
what details did you have to obsessively track to finally narrow it down?