So, as a woman with ADHD, I’ve been learning how much hormones can impact symptoms, and wow—it explains a lot. Like, certain times of the month when everything feels extra overwhelming? Totally makes sense now. I’ve tried breaking things into smaller tasks and using apps to stay on track, but I’m wondering if therapy or managing around hormonal cycles could help even more.
What about you? If you’re also navigating ADHD, what’s been the most helpful for you? Would love to swap ideas!