Naima's sleep regression

Health & Wellness Postpartum
1

i’m 19 weeks pp and naima’s sleep has been all over the place lately. she was doing okay with 8hr stretches at night but now she’s waking up every 2hrs again. i’m exhausted and i don’t know what’s going on.

did anyone else experience this kind of sleep regression at 4 months? i’ve been tracking her sleep patterns in careclinic and it’s helpful to see the trends, especially with the dark mode on at night. but anyway, i’m wondering if this is normal or if there’s something i can do to help her sleep better.

does anyone have any tips?

dunno.

2

sleep regression at 4 months is pretty common, did you notice any patterns in naima’s wakeups, like are they always around the same time or is it random

fwiw.

1 Like
3

that exhaustion when sleep gets broken up, i know that feeling. it’s one of the worst parts of dealing w/ autoimmune stuff for me, the fatigue is just relentless. tracking sleep patterns like you’re doing is the only