so i’ve been tracking my crashes for a bit now, and i’m noticing this weird delay pattern. like, i’ll do something saturday, feel fine, and then sunday or even monday i’m hit with a crash. it’s not just the activity itself, but the cumulative effect of it. i’ve been trying to figure out how to pace myself better, but it’s hard when the delay is so unpredictable.
i’ve started logging my activities and symptoms in a spreadsheet, and it’s helped me identify some patterns. for example, if i do too much on a saturday, i can expect a crash on sunday or monday. but if i take it easy on saturday, i might be okay on sunday, but then crash on monday. it’s like my body is playing a game of catch-up, and it’s hard to keep track of.
someone posted about this in a thread on pacing, and it got me thinking about how i can use my data to better predict my crashes. i’ve even started exporting my data as a csv to share with my doc, which has been really helpful in understanding my patterns. has anyone else noticed a delay pattern with their PEM? how do you cope with it?