been away for a bit. tbh so i’ve been trying to optimize my morning routine to deal with ms fatigue…
i’ve started tracking my sleep and i’m averaging 6.5 hrs a night. not great, but it’s a start. i’ve also been experimenting with a pre-workout supplement to help with energy. anyone else have any morning hacks that help with ms symptoms? i’m all about trying to find ways to make my days more manageable