i’ve been tracking since month three and i still can’t nail down a stable window. some weeks three hours of activity feels okay. other weeks i hit the wall after ninety minutes. same kind of day, same pacing, different result.
the thing that gets me: i know this cold. i taught energy conservation for years. but there’s a gap between what should happen and what my body’s actually doing. when the window’s supposed to be ur limit, but the limit keeps shifting, how do you pace within it?
is my window just smaller than i think? or unpredictable on a level past pacing? i log everything. i stop when i’m supposed to.
i still crash. does anyone else’s window feel like it’s moving the target, or is mine just unstable?