Mornings with IBS are honestly the worst sometimes. I’ve tried so many things—like switching up my breakfast to low-FODMAP options and making sure I’m not eating anything too greasy or heavy. But I also read somewhere that our circadian rhythm is tied to gut health, which made me think: no wonder mornings always hit harder. That kind of clicked for me when I started prioritizing better sleep, even though I’m still working on making that routine stick.
I’ve also been really trying to take it easy in the mornings, like not rushing out the door and finding ways to manage stress better. It’s a work in progress, but I’m curious—what has worked for you? Any tips or morning hacks you swear by? I’m always looking for new ideas to try out!