dunno if anyone’s tried the meno pause app but i just started using it to track my symptoms and honestly it’s been kinda helpful. i’ve been dealing with pcos and endo for years and it’s hard to find something that actually works for me. the app has a daily check-in flow that’s fast enough i actually do it, which is more than i can say for my last three journal apps.
i’ve been using it to track my glucose and symptom flares and i’m starting to see some patterns. has anyone else used it? what are your thoughts?
i’m still figuring it out but it’s been a game changer for me so far. ngl i’m just tired of feeling like i’m guessing with my cycle tracking and this app has helped me feel more in control.
anyway.