hey everyone, been a minute. imo things have just been… a lot. niall is
that “two different people” feeling is the correct observation. the shift between them isn’t random, though, it almost always tracks with sleep or hormones.
i had patients who found that just adding a free-text note in a tracker, something like the careclinic.io journal, helped them see the pattern. tying the feeling to a specific time of day is the start of a map. 😂
1 Like