I’ve been tracking my lupus symptoms for a while now, and I’ve noticed that muscle spasms are a pretty common issue for a lot of us. I’ve had them myself, especially in my hands and feet. What I’ve found helpful is keeping a record of when they happen and what might be triggering them.
For me, it’s often related to fatigue or stress. I’ve also been experimenting with different stretches and exercises to help manage them. Has anyone else found anything that works for them?
I mentioned this before in my post abt tracking wrist pain, but I’ve been using a free-text journal to log my symptoms and it’s been really helpful in identifying patterns. Being able to add notes to each entry has helped me see how my muscle spasms are related to other symptoms, like joint pain or fever. Just thought I’d share in case it’s helpful to anyone else dealing w/ this.