started tracking everything between appointments because i couldn’t explain the crashes to my doc in ten minutes. four months on 75mcg levo, labs look good, but i’m still crashing hard. just ‘felt bad’ wasn’t enough evidence. so i logged exact times and symptoms in careclinic, quick taps from my phone.
when my hands go ice cold, when brain fog starts an hour later, what else happened. by april the pattern was obvious: hands ice cold, then 48 hours exactly, complete crash. probably cortisol related. can’t stop it, but that 48-hour window is actionable.
bed early, clear schedule, cut stress. the crash gets smaller when i actually use it. does tracking specific timing help other people predict what’s coming?
imo.