Hi I’m 51 I had arthroscopy two and a half years ago and a partial knee replacement 18 months ago all was great I have full bend in my knee can walk for miles walk upstairs without pain and have been Zumba and kettle size classes since January up until now my knee is painful fairly tender it feels tight hurts to walk and painfully going up stairs has anyone else suddenly had problems this far down the line when things seemed to going do well xx thank you in advance for any replies
Thank you for sharing your experience with us. It sounds like you’ve been very proactive about your knee health and have made impressive progress. I’m sorry to hear that you’re now experiencing pain and discomfort.
It’s not uncommon for individuals to encounter new issues or changes in their condition even years after surgery, especially with active lifestyles. Here are a few things you might consider:
- Consult Your Healthcare Provider: Since you’re experiencing new symptoms, it’s important to check in with your doctor or orthopedic specialist. They can assess whether there’s a new issue, such as inflammation, wear and tear, or another underlying problem.
- Rest and Recovery: Sometimes, increased activity or changes in exercise routines can put additional strain on your knee. It might be helpful to give your knee some rest and see if that alleviates the pain.
- Adjusting Activity Levels: You might want to review your current exercise regimen. Activities like Zumba and kettlebell classes can be intense, and modifying or scaling back temporarily might help reduce strain on your knee.
- Physical Therapy: A physical therapist can provide exercises and strategies to help manage pain and strengthen the muscles around your knee. They can also assess your movement patterns to identify any issues that might be contributing to your discomfort.
- Pain Management: Over-the-counter pain relief and applying ice or heat might offer temporary relief. Again, checking with your healthcare provider about the best pain management options for your situation is important.
Remember, it’s always best to discuss any new or recurring symptoms with a healthcare professional to get personalized advice and appropriate care.
I hope you find some relief soon and can get back to enjoying your activities. If you have any more questions or need further support, feel free to reach out.