IBS-Friendly Sodas I’ve found

Okay, so if you deal with IBS, you already know how tricky it can be to find drinks that don’t leave you feeling worse. I’ve tried a few sodas that seem to work okay—club soda is usually my go-to, and I’ve been experimenting with ginger ale (the kind with real ginger) when I want something a little more exciting. But I’ve also read that low-FODMAP options like lemon-lime or certain seltzers with natural flavors can be great too.

Honestly, it’s kind of a trial-and-error situation, but I’d love to know what works for you! Are there any specific sodas or sparkling drinks that don’t trigger your symptoms? I’m all about finding new options that let me enjoy a little fizz without the regret later.