So, I recently noticed a pattern: my lupus symptoms seem to flare right before or during my period. Turns out, it’s not just me—there’s legit research showing that hormonal changes during the menstrual cycle (hello, estrogen spikes!) can totally mess with lupus. I’ve started tracking my symptoms alongside my cycle, and it’s wild how much of a connection there is.
Things that have helped? NSAIDs for pain, staying extra hydrated, and taking it super easy during those rough days. I’ve also read that hormonal treatments, like birth control, might help stabilize things, but I haven’t tried that yet. Anyone else find certain meds or lifestyle tweaks that really work during this time? Let me know—I’m all about finding ways to make this easier!