I used to think a high heart rate while running just meant I was working hard, but turns out, it’s not always a good thing. Lately, I’ve been focusing on a few things that actually help keep it lower—proper breathing (deep belly breaths instead of shallow ones), warming up before runs so my heart rate doesn’t spike too fast, and staying hydrated (because dehydration makes my heart work way harder).
I also learned that running at a slower pace and building endurance over time helps a ton. It’s not about pushing to the max every time—sometimes, going slower actually makes you stronger in the long run. If you’ve been struggling with this, try these out and see if they help!