Hey ladies! So, I’ve been on this journey trying to manage my PCOS, and I’ve realized how much insulin resistance plays into everything — the weight gain, the irregular cycles, all of it. I’ve been switching things up in my diet, adding more whole grains, lean proteins, and those healthy fats (hello, avocados!). I also read that cutting back on sugary snacks and processed foods can make a big difference.
It’s been a bit of trial and error, but I feel like I’m starting to figure out what works for me. Have you noticed a change with any specific foods or habits? What’s been your go-to for tackling insulin resistance and feeling more balanced? Let’s swap ideas! 
