So, I’ve been on this journey of connecting the dots between my gut health and my skin, and it’s wild how much they seem to influence each other. Whenever my IBS flares up, my skin just can’t catch a break—it’s like they’re in some kind of synchronized drama.
Lately, I’ve been focusing on cutting out certain trigger foods (goodbye spicy nachos, you’ll be missed) and adding probiotics to my routine. I also started making stress management a priority, with things like yoga and short walks, and it’s been a game changer. It’s not perfect, but I’m starting to notice my skin calming down along with my gut, and honestly, it feels like a win.