Living with hyperactive-impulsive ADHD can feel like you’re stuck in overdrive 24/7. For me, the constant restlessness and impulsivity are the hardest to handle. I’ve tried breaking tasks into smaller chunks and using apps to stay on track (just started looking into CareClinic—anyone else tried it?). I’ve also heard CBT and regular exercise can help, but I’m still figuring out what works best.
What’s worked for you? Whether it’s a routine, a specific app, or something unexpected, I’d love to hear what’s made a difference. Managing ADHD can feel isolating, but sharing ideas really helps!