I’ve been dealing with vestibular migraines for a while now, and let me tell you, they can be a real nightmare. Between the dizziness, the balance issues, and just the constant feeling like the world is spinning, it can really throw off your whole day. I’ve tried a bunch of different things to help ease the symptoms, like balance exercises and stretching, but I just recently started incorporating more aerobic exercises like swimming and brisk walking into my routine, and I’ve honestly seen some improvement. Yoga and tai chi have also been surprisingly helpful—not just for my balance but also for managing the stress that seems to trigger everything in the first place.
I’ve read that focusing on relaxation exercises, like deep breathing and progressive muscle relaxation, can really help with both the physical and emotional stress migraines bring on. And I can’t lie, it’s been kind of a game-changer for me. But I’m still figuring out what works best for me, so I’m curious—what has worked for you? Any specific exercises or routines that you swear by for keeping your vestibular migraines in check? I’m always up for new ideas to try!