i’m still trying to figure out these crazy glucose spikes after meals on HRT. my endocrinologist says labs look fine, but the CGM tells a different story.
i’ve been tracking it for weeks now and i’m starting to think it’s not just about the food, but about the timing of my doses too. i’ve got a dose-day reminder set up, which helps me stay on track, but i’m wondering if there’s a way to adjust my regimen to minimize these spikes.
has anyone else experienced this? do you think it’s worth experimenting with different dose timings or is it just a matter of waiting it out?