i’ve been dealing with migraines for years and one thing that’s always tricky is eating when i’m feeling nauseous. for me, it’s about finding foods that are gentle on my stomach. i’ve noticed that bland foods like crackers or toast can be okay, but sometimes even those are too much.
anyone else have this issue? i’ve been tracking my migraines and i’ve found that nausea is a pretty common symptom for me, especially during the prodrome phase. i’ve been trying to figure out what triggers it, but it’s hard to say.
maybe it’s stress, maybe it’s something i ate. does anyone have any tips for eating when you’re feeling nauseous? or is it just a matter of waiting it out?