been logging for three weeks now - everything… when i ate, when flushing hit, when urticaria showed up on my forearms, which meds were on board, the timing of each thing.
started noticing the gap between trigger and symptom matters more than what the trigger was. flushing at 15 min, urticaria at 60 - that pattern looks different than 40 and 90.
and it changes depending if i pre-dosed the H1/H2 or not… am i overthinking, or do other people track onset windows to actually spot triggers?