i’ve been looking at these two because my doc keeps talking about balancing androgens but i feel kinda lost on what actually helps cycle regularity i’m trying to compare the feeling of taking progesterone vs. anything like spironolactone.
in theory, one is for cyclic support and the other for the symptoms… but which one actually manages the core issue?
my main thing is getting a predictable ovulation window; i had this month where everything felt totally off despite timing my cycle perfectly. i’m more interested in what specific patterns of LH surge/ovulation are easier to track when using each, because knowing the reliable dates is worth more than just feeling ‘regulated.’ does anyone have data points comparing predictability with these two?