Alright, so I’ve been trying to get a handle on this whole anti-inflammatory diet for IBS, and honestly, it’s been a mix of wins and total fails. I’ve cut back on high-FODMAP foods (RIP garlic and onions), swapped out dairy for lactose-free options, and started using more gut-friendly spices like turmeric and ginger. I also read that certain oils—like olive, avocado, and even coconut oil—can help with inflammation, but I’m still testing which ones work best for me.
What’s tricky is that some foods are supposed to be “safe,” but my gut clearly did not get the memo. Like, almonds? Supposed to be good, but I can only handle a tiny amount before my stomach protests. On the other hand, quinoa has been a lifesaver, and I was surprised that Greek yogurt (as long as it’s lactose-free) actually sits well with me. Oh, and I recently heard that cinnamon and peppermint might help with digestion—anyone else tried those?
So now I’m curious—if you’ve experimented with an anti-inflammatory or low-FODMAP diet for IBS, what foods have actually made a difference for you? And what were the unexpected triggers? Let’s compare notes because this whole process is basically a science experiment.