hi girls! i have a quick question: do any of you experience light-headedness or dizzy spells around ovulation??
today, i’ve been feeling extremely light-headed and had to lie down a few times because i felt like the room was spinning. i’ve had similar symptoms before around ovulation, but never as severe as today and it’s quite alarming
thanks in advance for any insights or advice
Yes, I’ve experienced that too, though not very often—maybe every few months. I’ve found that eating more vitamin A-rich foods and staying well-hydrated can really help during those times. 
I hope you’re feeling better soon. I know navigating these hormonal changes can be tough.
Hi there,
Thanks for reaching out and sharing your experience. It’s not uncommon for some people to feel light-headed or dizzy around ovulation due to hormonal fluctuations. The body’s changes during this time can affect blood pressure and fluid balance, which might contribute to these symptoms.
The advice about eating vitamin A-rich foods and staying hydrated is great and can definitely help manage overall health. Maintaining good hydration and a balanced diet can support your body’s responses to hormonal changes.
However, if the dizziness is severe or worsening, it might be a good idea to consult with a healthcare provider to ensure there isn’t another underlying issue. They can provide a thorough evaluation and offer tailored advice to help you manage these symptoms effectively.
Hope you find some relief soon, and thanks again for sharing!