i feel like the difference isn’t even just the count of days. i mean, hitting 15+ in a month is obvious ‘chronic’, but what makes it worse - what do most people miss?
it’s that constant background exhaustion, the kind where you are always kinda off or dealing with postdrome-like fatigue even when it’s not actively flaring. like low grade allodynia 24/7.
i track my flares for triggers but what really helps spot a pattern is tracking the non-migraine stuff too? if someone knows how else they monitor the daily struggle, curious.