I once worked with someone who struggled with Rejection Sensitive Dysphoria (RSD), and it was eye-opening. The way even the tiniest bit of criticism — or just the feeling that someone might be upset — could send them spiraling was heartbreaking. It wasn’t just emotional; the stress would hit physically too, like tension headaches and exhaustion.
We talked a lot about coping strategies, and what really made a difference were small, consistent habits. Mindfulness helped calm those racing thoughts, while cognitive behavioral techniques slowly chipped away at the negative self-talk. Setting boundaries was a tough but necessary step — it wasn’t about pushing people away but creating space to process emotions without feeling constantly on edge.
It’s not easy, but taking it one day at a time with the right support and tools makes a difference. Apps like CareClinic help track those emotional patterns and build routines, which can be a game-changer when it feels like everything’s too much. Just remember — progress isn’t always loud or obvious. Sometimes, it’s just feeling a little more in control than you did yesterday. 