back after a bit… been thinking about sleep a lot lately, now that rosa’s 11 months old and still waking me up a few times a night. i’ve heard of daridorexant, but does anyone have experience with it?
specifically, how does it help with staying asleep vs just falling asleep? i’ve tried a few things already, like adjusting my bedtime routine and creating a sleep-conducive environment, but i’m still struggling to get a full night’s sleep. anyone have any tips or insights on using daridorexant, or other peptides that might help with sleep?
i’m kinda desperate at this point, and just want to feel rested again. fwiw, i’ve been tracking my sleep patterns and i’m usually waking up around 2-3am, and then having trouble falling back asleep. any help or advice would be appreciated