So, I’ve been using a peak flow meter for a while now to keep track of my asthma, and let me tell you… it’s been a game changer. I used to just go by “how I felt,” but turns out, that’s not always reliable (who knew, right?!). Tracking my peak flow readings daily has helped me catch flare-ups before they get bad, and I’ve actually noticed some patterns with my triggers—like, stress is a BIG one for me.
Lately, I’ve been looking into different peak flow meters, and I’ve seen a lot of people recommend digital ones over the traditional ones. I’ve been using a basic one, but I’m kinda curious if the digital versions are worth the upgrade. Have any of you tried them? Which one has worked best for you?