been dealing with this for weeks. it hits around 2pm every day, really bad enough that i’m slow moving through the warehouse.
feels like a huge glucose dip or something - like my cortisol is tanking out and then I get wiped. i know i haven’t been tracking my carb intake perfectly lately.
i’m curious if this type of crash is usually more related to insulin resistance at meal time, or if it points more toward the circadian rhythm side of things? lmk what doc talked about for that.