Sixty-Six Physical Symptoms: Part One (1-49)
These physical changes are common but can be surprising.
- Change in Menstrual Cycle: Cycles vary in duration and intensity.
- Menstrual Flooding: Sudden or prolonged heavy bleeding.
- Headaches/Migraines: Especially around menstrual periods.
- Decreased Motor Coordination: Increased clumsiness.
- Lethargy: Persistent physical and mental sluggishness.
- Physical Exhaustion: Sudden fatigue.
- Exacerbation of Chronic Illness: Worsening of existing conditions.
- Insomnia: Difficulty falling or staying asleep.
- Sleep Disturbances: Nightmares, night sweats, restlessness.
- Night Sweats: Intense sweating at night.
- Interference with Dream Recall: Difficulty remembering dreams.
- Muscle Cramps: Cramps anywhere in the body.
- Low Backache: Frequent back pain.
- Gall Bladder Symptoms: Pain and discomfort in the upper right abdomen.
- Frequent Urination: Persistent urge to urinate.
- Urinary Incontinence: Uncontrollable urine leakage.
- Hypoglycemic Reactions: Sudden drops in blood sugar.
- Food Cravings: Often for sweets or salty foods.
- Increased Appetite: Especially at night.
- Dark Circles Under Eyes: Persistent dark circles.
- Joint and Muscle Pain: Generalized body pain.
- Increased Muscle Tension: Stiff shoulders, back, and neck.
- Increased Hair Loss/Thinning: Hair loss on the head and body.
- Increase in Facial Hair: More hair on the face.
- Unusual Hair Growth: Hair in unexpected places.
- Acne: Recurring acne.
- Infertility: Difficulty conceiving.
- Loss of Breast Tissue: Decrease in breast fullness.
- Breast Soreness: Pain and swelling in the breasts.
- Painful/Tender Nipples: Localized nipple pain.
- Cold Extremities: Cold hands and feet.
- Being Accident Prone: Increased clumsiness.
- Hot Flashes: Intense heat waves.
- Loss of Sexual Energy: Decreased libido.
- Painful Sex: Pain during intercourse.
- Vaginal Dryness: Irritation and dryness.
- Dizziness: Lightheadedness and balance issues.
- Ringing in Ears: Tinnitus.
- Abdominal Bloating: Persistent bloating.
- Weight Gain: Especially around the waist.
- Fluid Retention: Swelling in legs and ankles.
- Palpitations: Sudden heart racing.
- Irregular Heart Rate: Skipped or irregular beats.
- Constipation/Diarrhea: Alternating bowel issues.
- Candidiasis: Increased susceptibility to yeast infections.
- Gastrointestinal Distress: Gas, indigestion, nausea.
- Slow Digestion: Prolonged digestion time.
- Lack of Appetite: Decreased interest in food.
- Changes in Body Odor: Noticeable changes, especially in the groin.