i’ve been taking tetrahydrocurcumin for 6 wks now, 200mg twice a day. i was on curcumin before but switched bc i heard it’s more effective. fwiw so far i’ve noticed less brain fog and better sleep. anyone else try this? what were your results?
Six weeks is a decent chunk of time to notice some effects, and i’m intrigued by your experience with tetrahydrocurcumin, brewhead12. You mentioned taking 200mg twice a day and noticing “less brain fog and better sleep”, which sounds like a really positive outcome. ngl I’ve been dealing with brain fog myself due to fibromyalgia, so it’s interesting to hear that tetrahydrocurcumin might be helpful in that regard, though i’d want to chat with my doc before trying it.
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considering your dosage, brewhead12, “200mg twice a day” seems high to me, you said you noticed less brain fog and better sleep, but I’ve heard mixed results with tetrahydrocurcumin at that dose.