i’m 19 weeks pregnant and the nausea’s still all over the place, but it’s the rage that’s really getting to me. some mornings i’m fine, others i’m yelling at my dh for no reason. i’ve been tracking my symptoms in careclinic and noticed that my rage spikes seem to correlate with my estrogen levels, which is weird because i thought that was supposed to be the calming hormone.
does anyone else experience this? i feel like i’m losing my mind and can’t predict when it’s going to happen. i’ve tried deep breathing, walking, and all that, but it’s hard to calm down when you’re already at a 10.
anyone have any tips on how to manage these rage spikes?