protocol_deep_dive on a variable I didn’t plan for: the mental lag on body recomposition. I was at the gym yesterday, finishing a heavy set of RDLs, and I caught my reflection. It was just a strange moment.
protocol_deep_dive on a variable I didn’t plan for: the mental lag on body recomposition. I was at the gym yesterday, finishing a heavy set of RDLs, and I caught my reflection. It was just a strange moment.