ngl this whole process of reintroducing foods one by one is exhausting. yesterday i tested out a couple pieces of sourdough bread, which felt like low stakes at the time.
but two hours later i was dealing with pretty noticeable flushing and these little red bumps popping up on my arms. my allergist said we just need to track everything, but honestly i’m wondering if sometimes it’s not the food triggering it, but maybe knowing i ate something ‘forbidden.’ does anyone else feel like the symptom timing is completely off-kilter with the actual trigger?